One phone with TikTok logo and one phone with a blank For You page from TikTok.
One phone with TikTok logo and one phone with a blank For You page from TikTok.
One phone with TikTok logo and one phone with a blank For You page from TikTok.
One phone with TikTok logo and one phone with a blank For You page from TikTok.

#UX_Research

#Exploratory

TikTok Usage and Moderation Strategies

Exploring people's definitions of social media overuse and strategies used to overcome it.

Image of For You page on TikTok
Image of For You page on TikTok
Image of For You page on TikTok
Image of For You page on TikTok

BACKGROUND

What is TikTok?

Reducing time spent on social media platforms can reduce anxiety and depressive symptoms caused by them.

Best known for its For You page, TikTok shows the user videos based on other videos the user has interacted with.

It is popular around the world

and has been installed more than 3.5 billion times.

Flat map of the world with destination marks
Flat map of the world with destination marks
Flat map of the world with destination marks
Flat map of the world with destination marks

Users on average spend 
95 minutes on TikTok per day.

Users on average spend 
95 minutes on TikTok per day.

That’s up to 4x more popular than other social media apps.

That’s up to 4x more popular than other social media apps.

Snapchat logo
Snapchat logo
Snapchat logo

4x more than Snapchat

Instagram logo with Facebook logo on top right
Instagram logo with Facebook logo on top right
Instagram logo with Facebook logo on top right

3x more than Snapchat

Twitter logo
Twitter logo
Twitter logo

2x more than Facebook & Instagram

Magnifying glass
Magnifying glass
Magnifying glass
Magnifying glass

EXISTING RESEARCH

Motivations & Interventions

TikTok is a social media app that uses videos to share content.

However, there are no clear intervention methods for those addicted to social media or how they are motivated to part ways with it.

Question mark
Question mark
Question mark
Question mark

SO OUR QUESTION WAS...

What strategies have people used to eliminate or reduce their overuse of TikTok? And why?

We surveyed 80 people and
interviewed 5 participants.

Survey via

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Image Wrapper-5.png
Image Wrapper-5.png
Image Wrapper-5.png

Interviews via

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Frame 235.png
Frame 235.png
Frame 235.png

57 out of 80 participants said they attempted to limit their TikTok usage in the past.

Research Analysis

Surveys

We adopted an inductive approach to code data from our survey, which required starting with an open mind and no predetermined themes.

The team gained new perspectives by minimizing bias during the data analysis process.

Image that depicts finding excerpts that fit the codes.
Image that depicts finding excerpts that fit the codes.

Interviews

We adopted a deductive approach to coding our interviews. Predetermined themes were selected as a team based on observed patterns during interviews.

Each member coded their own interview, then examined other interview codes to ensure that all researchers were on the same page.

Group of papers starting with data, then grouping into themes, and then developing code from the data and themes.
Group of papers starting with data, then grouping into themes, and then developing code from the data and themes.
Group of papers starting with data, then grouping into themes, and then developing code from the data and themes.
Group of papers starting with data, then grouping into themes, and then developing code from the data and themes.

Key Findings

01

Being mindful of scrolling helps reduce TikTok usage.

“It’s been a better relationship with with TikTok just because I go on it more intentionally now... I go on it for work purposes...or keeping up with the accounts that I follow.”

02

Strategies to reduce TikTok use generally fall under two categories.

  • Self-discipline

  • External preventative measures

“Relinquishing my control and freedom over it and giving somebody else the password... that’s so helpful.”

03

Deleting the app helps! until it’s back on the phone.

“For me, deleting the app helped me the most. I’ve redownloaded it before, but once I feel like I’m using it too much, I get rid of it.”

04

Faith-based practices can help limit TikTok usage.

“I gave up [TikTok] for Lent last year.”

Insights

01

People use four specific strategies to reduce TikTok use.

People use four specific strategies to reduce TikTok use.

Accountability

Record screen time

Out-of-sight,

out-of-mind

Remove from device

02

People realize they are overusing TikTok when they...

People realize they are overusing TikTok when they...

image 62.png
image 62.png

Spend hours on their phone

image 63.png
image 63.png

Neglect doing other activities

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image 64.png

Feel negative emotions

FUTURE DIRECTION

What are the underlying causes that prevent TikTok users from doing other activities in their free time?

Next steps for this area of study could include exploring the underlying factors that drive people to use TikTok excessively, particularly when they express feelings of boredom.

In our study, some participants mentioned trying other hobbies to reduce TikTok overuse but did not elaborate on why other activities such as reading, completing puzzles, or taking a walk do not always work in reducing TikTok overuse.

Investigating underlying factors will provide more detailed insights on design interventions or strategies that can help individuals reduce their TikTok use and find alternative activities that are more fulfilling.

© Jenna Lee 2026

© Jenna Lee 2026

© Jenna Lee 2026

© Jenna Lee 2026

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